5:15 pm - Cooking Matters

Learn how to shop for and prepare healthy, delicious foods on a budget. This class is a cooking-based nutrition education program that empowers kids,adults, and families with skills, knowledge, and confidence to plan and create nutritious meals on a limited budget. Courses are taught by professional chefs and nutritionists. Cooking Matters participants receive: Meal planning and cooking instructions. Lessons on nutrition and healthy living. An in-class meal or snack. FREE take-home groceries to practice skills learned in class at home. Cooking Matters Curriculum & Recipe Book. This class will take place at our La Clinica Wellness Center every Monday starting November 7th to December 12th from 5:15 p.m to 7:15 p.m. For more information please Contact Grace Enriquez Wellness Coach at 541-512-3132. This is a no cost class.