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Easy Movement For Easing Pain

March 28 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating indefinitely

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Join us to learn tools and techniques for self-care and pain
management. This class offers:
Gentle movement practices for releasing muscle and joint pain
as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation.
Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 for a 10-class punch card. To sign up or for more information, call La Clinica Wellness Center’s care team at 541-494-3820.

Details

Date:
March 28
Time:
3:00 pm - 4:00 pm
Event Categories:
,

Venue

La Clinica Wellness Center
730 Biddle Road
Medford, OR 97504

Organizer

Wellness Center care team
Phone:
541-494-3820

Contact Us

General information: 541-535-6239
Medical appointments: 541-618-1300
Dental appointments: 541-512-3900
Email Us

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