- April 14, 2020: Staying grounded and connected to others
- April 21, 2020: Keeping a daily routine
- April 27, 2020: Managing difficult emotions
- May 4, 2020: Paying attention to health issues
- May 11, 2020: Mental health awareness month – in this together
- May 18, 2020: One step closer to health – take a walk
- May 26, 2020: Four ways to build a stronger immune system
- June 1, 2020: Social well-being in the time of COVID
- June 8, 2020: Creating a sanctuary as a place for self-care
- June 15, 2020: Recipe of the month – strawberry salad
- June 22, 2020: Take a moment to be mindful
- June 29, 2020: The wonders of water
- July 6, 2020: The wellness wheel and you – physical well-being
- July 13, 2020: Recipe of the month – eggplant burgers
- July 20, 2020: Exercise excuses and how to overcome them
- July 27, 2020: The health benefits of tomatoes and a great summer recipe
- Aug. 3, 2020: The wellness wheel and you – emotional well-being
- Aug. 10, 2020: Recipe of the month – coconut chocolate bonbons
- Aug. 17, 2020: Emotional Intelligence – what is it and why is it important?
- Aug. 25, 2020: The mind-body connection in emotional wellness
- Aug. 31, 2020: Empathy and emotional wellness
- Sept. 8, 2020: The wellness wheel and you – intellectual well-being
- Sept. 14, 2020: Recipe of the month – pecan crusted salmon
- Sept. 21, 2020: The wellness wheel and you – financial well-being
- Sept. 28, 2020: Creating a personal budget
- Oct. 5, 2020: The wellness wheel and you – environmental well-being
- Oct. 12, 2020: Recipe of the month – curried pumpkin soup
- Oct. 20, 2020: Starting over after the Almeda fire – creating a new environment to call home
- Oct. 26, 2020: Environmental wellness – adding “awe” to your next walk, job, or bike ride
- Nov. 2, 2020: The wellness wheel and you – spiritual well-being
- Nov. 9, 2020: Recipe of the month – turkey meatballs with creamy Thai curry sauce
- Nov. 16, 2020: Leaning into our values as we celebrate the holidays
- Nov. 23, 2020: Recipe of the month – sweet potato stew
- Nov. 30, 2020: Gratitude is good for your health
- Dec. 7, 2020: The wellness wheel and you – social well-being
- Dec. 14, 2020: Recipe of the month – stuffed red bell peppers
- Dec. 21, 2020: Tips for staying connected to others this winter
- Dec. 28, 2020: Social connection – lessons from this year
- May 3, 2021: What gives your life meaning?