Session one: A Moment without Stress–mindful breath
Instructor: GRACE ENRIQUEZ (recorded in Spanish)
Length: 8:46
Instructor: DREW WOLFSON (recorded in English)
Length: 14:06
Session two: Giving and Receiving Compassion through Mindfulness
Instructor: GRACE ENRIQUEZ (recorded in Spanish)
Length: 16:01
Instructor: DREW WOLFSON (recorded in English)
Length: 15:33
Session three: Finding Peace Within–lake visualization
Instructor: GRACE ENRIQUEZ (recorded in Spanish)
Length: 22:32
Instructor: DREW WOLFSON (recorded in English)
Length: 13:37
Session four: Meditation of the Five Senses
Instructor: GRACE ENRIQUEZ (recorded in Spanish)
Length: 8:10
Instructor: DREW WOLFSON (recorded in English)
Length: 6:12
Session five: Anchoring when Feeling Overwhelmed
Instructor: GRACE ENRIQUEZ (recorded in English)
Length: 16:20
Session Six: Safe Place Imagery
Instructor: GRACE ENRIQUEZ (recorded in English)
Length: 9:33