1:00 pm
Healthy Eating Class
Learn about a new healthy eating topic each month, and learn to cook recipes related to the month’s topic.
Find out more »1:30 pm
Outreach health services – Ashland
Mobile Health Center at Ashland First United Methodist Church.
Find out more »2:30 pm
Well-N-Art
Well-N-Art is a new weekly drop-in class in which patients have the opportunity to create art and get medical care in one visit. Our behavior health clinician will guide patients through an assortment of healthful and enjoyable art projects. Patients who have a minor health concern can be seen by a medical provider. No art […]
Find out more »3:00 pm
Easy Movement For Easing Pain
Join us to learn tools and techniques for self-care and pain management. This class offers: Gentle movement practices for releasing muscle and joint pain as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation. Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 […]
Find out more »4:00 pm
Prescription Kitchen
Learn to cook delicious, nutritious food on a budget in the community kitchen at La Clinica Wellness Center. Learn basic cooking skills and build on them. Classes are taught by Family Nurse Practitioner Matt Hogge, DNP-FNP, who also will help relate nutritional choices to wellness. Patients will meet as a group and will have the […]
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