10:00 am
A Walk in the Park
Join our fun, no pressure walking group where you will move at your own pace in our neighboring park. Classes will include concepts of nutrition, stress management, chronic pain, mental health, and weight loss, as well as the importance of short-term and long-term goal setting in relation to your own wellness. We would love to […]
Find out more »11:00 am
La Buena Vida…Paso a Pasito
Venga y participe en este curso interactivo de 8 semanas donde puede compartir experiencias y proveer información sobre cómo crear un equilibrio en cada una de las 7 dimensiones del bienestar. Los participantes podrán crear un objetivo personalizado basado en el tema discutido. La clase se ofrecerá en español y es gratis! Comenzando Lunes 8 […]
Find out more »5:15 pm
Zumba
Have fun and get moving to music in these exercise classes offered at La Clinica Wellness Center.
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