NOTE: SOME SERVICES ON HOLD

Our classes and groups have paused for now. See details.

Mobile health center services continue. Call 541-512-3922 to confirm dates, times, and locations.


 

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3:00 pm

Easy Movement For Easing Pain

March 17 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504

Join us to learn tools and techniques for self-care and pain management. This class offers: Gentle movement practices for releasing muscle and joint pain as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation. Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 […]

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General information: 541-535-6239
Medical appointments: 541-618-1300
Dental appointments: 541-512-3900
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