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Events for November 19, 2020

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9:00 am

Mobile Health Center – Kelly Shelter, Medford

November 19 @ 9:00 am - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, happening 3 times

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Kelly Shelter, 332 W 6th St.
Medford, OR 97501 United States
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La Clinica Mobile Health Center offers care to the community from 9 AM to 4 PM Thursdays at the Kelly Shelter, 332 W. Sixth St., Medford. Find the Mobile Health Center in the back parking lot off of Ivy Street between Fifth and Sixth streets. Services are open to the public on a drop-in basis; […]

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12:00 pm

Healthy Movement

November 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. […]

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2:30 pm

Virtual Mindfulness

November 19 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating until December 31, 2020

OR United States

Learn to cope with anxiety, chronic pain, and stress with a relaxing workshop through the learning and practice of mindfulness. This class is free, open to all patients, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call Wellness Center Care Team line at 541-494-3801 and speak with Ariana […]

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4:00 pm

Recuperemos el Balance Personal: La Ansieded y la Depresión y El Viaje del Héroe

November 19 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until November 12, 2020

An event every week that begins at 4:00 pm on Thursday, repeating until December 10, 2020

Ofrecido en clase virtual en línea Zoom. En este grupo de cuatro semanas aprenderás acerca de las emociones y el estrés. La relación entre las emociones, los pensamienteos y la conducta. Como mejorar la comunicación, como usar herramientas de meditación y aprenderás a hacer un plan para recuperar tu bienestar general. Todos los jueves de […]

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