9:00 am
Mobile Health Center – Kelly Shelter, Medford
La Clinica Mobile Health Center offers care to the community from 9 AM to 4 PM Thursdays at the Kelly Shelter, 332 W. Sixth St., Medford. Find the Mobile Health Center in the back parking lot off of Ivy Street between Fifth and Sixth streets. Services are open to the public on a drop-in basis; […]
Find out more »12:00 pm
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. […]
Find out more »4:00 pm
Recuperemos el Balance Personal: La Ansieded y la Depresión y El Viaje del Héroe
Ofrecido en clase virtual en línea Zoom. En este grupo de cuatro semanas aprenderás acerca de las emociones y el estrés. La relación entre las emociones, los pensamienteos y la conducta. Como mejorar la comunicación, como usar herramientas de meditación y aprenderás a hacer un plan para recuperar tu bienestar general. Todos los jueves de […]
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