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9:00 am
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »Mobile Health Center – Kelly Shelter
La Clinica Mobile Health Center offers care to the community from 9am to 3pm every Thursday at Kelly Shelter, 332 W. 6th St W. Main St. in Medford. Services are open to the public on a drop-in basis; staff can bill patients’ insurance or offer services on an income-based sliding scale. People do not need […]
Find out more »12:00 pm
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost […]
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