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9:00 am
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »Mobile Health Center – Men’s Gospel Mission
The La Clinica Mobile Health Center is offering drop-in medical services from 9am-3pm this Thursday at the Men's Gospel Mission, 125 W Jackson St in Medford. Services are open to the public on a drop-in basis; staff can bill patients’ insurance or offer services on an income-based sliding scale. People do not need to be […]
Find out more »12:00 pm
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost […]
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