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Recurring Event Virtual Mindfulness

Virtual Mindfulness

Virtual

Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered […]

Recurring Event Healthy Movement

Healthy Movement

La Clinica Wellness Center 730 Biddle Road, Medford

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a […]

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