Healthy Sleep
La Clinica West Medford Health Center 1307 W. Main St. , medfordIn this 4-week workshop you will learn 14 easy steps to healthier sleep. This group is based on the book of Dr. Sarah Ballantyne aka “The Paleo Mom”, an award-winning medical biophysicist. In this workshop you will: Learn the relationship between sleep, food, and disease risk. Understand the science of sleep in a fun, simple […]
