By Ana Maria Salaverry, community health worker Recipe of the Month: Pescado a la Veracruzana Enjoy this Mexican seafood dish which is full of flavor. Ingredients: 2 tablespoons olive oil 1/4 onion, finely diced 2 garlic cloves, finely diced 4 roma tomatoes, diced 4 pickled jalapenos, finely diced 1/2 teaspoon dried oregano 1 bay leaf […]
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Wellness as a Way of Life: What gives your life meaning?
By Michelle Wilson, wellness program manager What gives your life meaning? We are focusing on our spiritual well-being in the month of May at La Clinica. We all have different ways to take care of our spiritual health, but one thing that connects the different practices of spiritual wellness is a focus on what gives […]
Wellness as a Way of Life: Try an Integrity Day
By Stephanie Lyon, Birch Grove Health Center practice manager Spruce Up Your Environment with an Integrity Day Do you have a project around your house that you keep putting off? Do you feel overwhelmed when you see it, sigh to yourself and say, “I’ll get to it tomorrow”? This is the definition of a toleration in your environment. Tolerations […]
Wellness as a Way of Life: Creating a healthy environment for mindful eating
By Ginny Miller, wellness coach Creating a healthy environment for mindful eating Can you relate to this scene: rushing home from the grocery store, putting together something for dinner, and having everyone come to eat when they can? Some eat in front of the tv, some on the run out the door, and some grab […]
Wellness as a Way of Life: Recipe of the month – snap pea sofrito
By Matt Hogge, DNP-FNP, Medical Director at La Clinica Wellness Center Recipe of the Month: snap pea sofrito Try this great recipe featuring snap peas. Spring is the perfect time to fill your plate with a variety of vegetables from local grower’s markets. Ingredients 1/4 cup plus 2 tablespoons extra-virgin olive oil 2 medium carrots, […]