Getting vaccinated against the flu can help keep you well this winter. The vaccine can help keep you from getting sick or make the disease less severe if you do […]
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Wellness as a Way of Life: Recipe of the month – pescado a la veracruzana
By Ana Maria Salaverry, community health worker Recipe of the Month: Pescado a la Veracruzana Enjoy this Mexican seafood dish which is full of flavor. Ingredients: 2 tablespoons olive oil […]
Wellness as a Way of Life: What gives your life meaning?
By Michelle Wilson, wellness program manager What gives your life meaning? We are focusing on our spiritual well-being in the month of May at La Clinica. We all have different […]
Wellness as a Way of Life: Try an Integrity Day
By Stephanie Lyon, Birch Grove Health Center practice manager Spruce Up Your Environment with an Integrity Day Do you have a project around your house that you keep putting off? Do […]
Wellness as a Way of Life: Creating a healthy environment for mindful eating
By Ginny Miller, wellness coach Creating a healthy environment for mindful eating Can you relate to this scene: rushing home from the grocery store, putting together something for dinner, and […]