By Michelle Wilson, wellness program manager Environmental wellness starts with each one of us Environmental wellness is an important part of staying healthy. At La Clinica, we think of environmental wellness as being about having safe and healthy homes, workplaces, neighborhoods, and communities. We may think of the environment as something that is too big […]
Wellness As a Way of Life
Wellness as a Way of Life: Five ways to stop overspending on groceries
By Grace Enriquez, wellness coach Want to stop overspending on groceries? If so, this blog is for you. Follow these five easy steps and start saving. Check your inventory. Browse your pantry and refrigerator to avoid spending on items you already have in stock. Knowing what you have at home can also help you plan […]
Wellness as a Way of Life: Tax Season – time for a financial well-being checkup
By Michelle Wilson, wellness program manager Tax season: time for a financial well-being checkup Tax season is here and for many of us, this can bring up challenging feelings. We may realize that our finances were tighter than usual in this past year during the pandemic, or we may owe taxes and not know how […]
Wellness as a Way of Life: What children teach us about intellectual wellness
By Caitlin Bishop, behavioral health clinician What children teach us about intellectual wellness As I type this, I’m sitting on the (slightly damp) lawn in my front yard, soaking up the precious early spring sun with my 6-month-old daughter. In the company of an infant, it’s easy to marvel at the immense power of the […]
Wellness as a Way of Life: Recipe of the Month – Lemon Butter Fish
By Ana Maria Salaverry, community health worker Recipe of the month: Lemon Butter Fish Fish is great for brain health, offering omega-3 fats and other important vitamins and nutrients. High in fiber, this dish is easy to cook and wonderful to enjoy, knowing that you are serving up healthy ingredients on your plate. Ingredients 4 fillets of […]