By Ana Maria Salaverry, community health worker Recipe of the month: Greek Spaghetti Squash Winter squash is a great vegetable to add fiber and nutrients to any meal. This recipe includes chicken, […]
Wellness As a Way of Life
Wellness as a Way of Life: The benefits of a daily walk
Julie Wurth, communications officer The benefits of a daily walk: continuing a new year’s resolution It’s the season of resolutions. I could tell you about the many I’ve broken, but […]
Wellness as a Way of Life: Recipe of the month – creamy lentil soup
By Ana Maria Salaverry, community health worker Recipe of the month: Creamy lentil soup Winter is a great time for soup and this one gives your body the healthy benefits of lentils, […]
Wellness as a Way of Life: The wellness wheel and you – physical well-being
By Michelle Wilson, wellness program manager The wellness wheel and you: physical well-being The new year is finally here! Many of us have been looking forward to a fresh start […]
Wellness as a Way of Life: Social connection – lessons from this year
By Sherrie Frank, Wings Seminars program director Lessons from this year about the importance of social connection As we bring this year to a close, I think we’re all breathing […]
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