By Sara Smith, RN, BSN Leaning into our values as we celebrate the holidays For many of us, the word “holiday” can bring up many powerful feelings, thoughts, and memories. […]
Wellness As a Way of Life
Wellness as a Way of Life: Recipe of the month – turkey meatballs with creamy Thai curry sauce
By Ana Maria Salaverry, community health worker Recipe of the month: Turkey meatballs with creamy Thai curry sauce Are you ready for turkey this month? Here is a great recipe […]
Wellness as a Way of Life: The wellness wheel and you – spiritual well-being
By Michelle Wilson, wellness program manager The wellness wheel and you: spiritual well-being November is the time we celebrate Thanksgiving and feeling thankful for things in our lives is an […]
Wellness as a Way of Life: Environmental wellness – adding “awe” to your walk, jog, or bike ride
By Benji Fargason, communications coordinator Environmental wellness – adding “awe” to your next walk, jog, or bike ride Going for an outdoor jog or a bike ride each morning before […]
Wellness as a Way of Life: Starting over after the Almeda fire – creating a new environment to call home
By Pete Millard, PMHNP-BC, Birch Grove Health Center Starting over after the Almeda Fire: creating a new environment to call home Starting over – it is a theme in so […]