Past blog posts: Click here for the complete list of 2020 blog posts Jan. 4, 2021: The wellness wheel and you – physical well-being Jan. 11, 2021: Recipe of the […]
Wellness As a Way of Life
Wellness as a Way of Life: Recipe of the month – curried pumpkin soup
By Ana Maria Salaverry, community health worker Recipe of the month: Curried pumpkin soup Our focus this month is on environmental wellness, and what better way to celebrate the natural […]
Wellness as a Way of Life: The Wellness Wheel and You – environmental well-being
By Michelle Wilson, wellness program manager The wellness wheel and you: environmental well-being As we enter fall, we focus on environmental wellness. Environmental well-being includes our home, neighborhood, work, and […]
Wellness as a Way of Life: Creating a personal budget
By Ed Smith-Burns, community partnership director Creating a personal budget This month we are exploring ways to create financial wellness for ourselves and our families. An important step is to […]
Wellness as a Way of Life: Recipe of the month – pecan crusted salmon
By Ana Maria Salaverry, community health worker Recipe of the month: Pecan crusted salmon We are focusing on intellectual wellness this month. Salmon is a wonderful food to support our […]
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