By Michelle Wilson, wellness program manager The wellness wheel and you: intellectual well-being A new school year is starting, so it’s a great time to focus on intellectual wellness. Whether […]
Wellness As a Way of Life
Wellness as a Way of Life: Emotional intelligence – what is it and why is it important?
Laura Bridges, LCSW, MPH, behavioral health officer Emotional Intelligence: What is it and why is it important? This month’s theme of emotional well-being is a perfectly timed topic given these […]
Wellness as a Way of Life: Recipe of the month
By Dori Best, LPC Recipe of the month: Coconut Chocolate Bonbons This recipe is chock full of coconut ingredients, along with a little dark chocolate, almonds, and apple. Sharing healthy […]
Wellness as a Way of Life: The wellness wheel and you – emotional well-being
By Michelle Wilson, wellness program manager The wellness wheel and you: emotional well-being Last month we shared ideas on taking care of our physical well-being. This month, as we move […]
Wellness as a Way of Life: The health benefits of tomatoes and a great summer recipe
By Matt Hogge, DNP-FNP, medical director of the Wellness Center The health benefits of tomatoes and a great summer recipe Tomatoes are abundant in the summer, and they offer health […]
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