By Ana Maria Salaverry, community health worker Recipe of the Month: Chicken, asparagus, and artichoke piccata Enjoy this great summer dish featuring healthy asparagus and artichokes. It is quick and easy to prepare and is a great meal for a summer evening. Ingredients 4 boneless, skinless chicken thighs 2/3 cup almond flour 1/2 tsp salt […]
Wellness As a Way of Life
Wellness as a Way of Life: The connection between our emotions and bodies
By Michelle Wilson, wellness program manager Emotions and our bodies: making the connection This month at La Clinica we are focusing on our emotional health and well-being. Our emotional well-being is based on our ability to understand and express our feelings in a healthy, balanced way. It includes our daily internal state and the ways […]
Wellness as a Way of Life: Start with your strengths
By Michelle Wilson, wellness program manager Leaning into our strengths to stay healthy We all want to feel healthy and have energy to do the things we love. Most of us know what we need to do to take care of our bodies and we know when we aren’t taking good care of ourselves. It’s […]
Wellness as a Way of Life: exercise tips for those who don’t love exercise
By Becky Sherman, director of nursing Exercise tips for people who don’t love to exercise Recently someone accused me of being a runner. I’ve been known to run from a lot of things but running for exercise hasn’t really happened in about a decade. What they really wanted to know was what I do for […]
Wellness as a Way of Life: red, white, and blue salad recipe
By Ana Maria Salaverry, community health worker Recipe of the Month: Red, white and blue salad To keep the 4th of July theme going, try this beautiful and delicious summer salad recipe. The blueberries are packed with vitamins and nutrients that will support your health, and the mozzarella adds a bit of calcium to the […]