By Becky Sherman, director of nursing Exercise tips for people who don’t love to exercise Recently someone accused me of being a runner. I’ve been known to run from a […]
Wellness As a Way of Life
Wellness as a Way of Life: red, white, and blue salad recipe
By Ana Maria Salaverry, community health worker Recipe of the Month: Red, white and blue salad To keep the 4th of July theme going, try this beautiful and delicious summer […]
Wellness as a Way of Life: physical health and summer fun
By Michelle Wilson, wellness program manager Physical health and summer fun Summer is fully upon us now. Many of us love getting outdoors and being active during the summer. At […]
Wellness as a Way of Life: reconnecting in a post-COVID world
By Danette Moss, development coordinator Reconnecting with others post-COVID Over the past year, staying connected to those we care about was more important than ever and it was challenging. For […]
Wellness as a Way of Life: Supporting kids’ social well-being
By Michelle Wilson, wellness program manager Supporting social well-being for children and teens As we begin to move back into the world now that things are opening back up, you […]