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Virtual Easy Movement

June 29 @ 11:00 am - 12:00 pm

An online class offered through Zoom 

Join us in this relaxing class and learn tools and techniques for self-care and pain management.

  • This class offers:
  1. -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body
  2. -Breathing practices to calm anxiety
  3. -Mindfulness and meditation
  4. -Progressive muscle relaxation and guided deep relaxation


This class is taught in English

Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card. You will need to come to our Wellness Center to pay ahead for the class.

For more information or to register call 541-494-3820


June 29
11:00 am - 12:00 pm
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