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Virtual Easy Movement

May 31 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until June 29, 2022

An online class offered through Zoom 

Join us in this relaxing class and learn tools and techniques for self-care and pain management.

  • This class offers:
  • -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body
  • -Breathing practices to calm anxiety
  • -Mindfulness and meditation
  • -Progressive muscle relaxation and guided deep relaxation

 

This class is taught in English

Every Tuesdays from noon to 1 p.m. open to all. $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details. You will need to come to our Wellness Center to pay ahead for the class.

For more information or to register call 541-494-4796

Details

Date:
May 31
Time:
12:00 pm - 1:00 pm
Event Categories:
, ,

Venue

Virtual

Contact Us

General information: 541-535-6239
Medical appointments: 541-618-1300
Dental appointments: 541-512-3900
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