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Virtual Easy Movement
December 29, 2020 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Tuesday, repeating until December 29, 2020
An online class offered through Zoom
Join us in this relaxing class and learn tools and techniques for self-care and pain management.
- This class offers:
- -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body
- -Breathing practices to calm anxiety
- -Mindfulness and meditation
- -Progressive muscle relaxation and guided deep relaxation
This class is taught in English
Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card. You will need to come to our Wellness Center to pay ahead for the class.
For more information or to register call 541-494-3820