7:00 pm - Grace and Gratitude online seminar

Provided through Wings Seminars, a wellness program of La Clinica.

This two-part online seminar offers extensive opportunities to experience deep presence and profound gratitude. You will learn skills and practices to transform thoughts and behaviors that deplete energy and aliveness, increase chronic anxiety, and create feelings of isolation and a lack trust within us. You will leave with an awareness of tools to create personal resiliency and life-long health and well-being.

Over the weekend you will learn and practice behaviors to:

• Cultivate daily mindfulness
• Build both resiliency and your capacity for joy.
• Be aware of your attention and how to direct it to create greater happiness and well-being.
• Practice empathy and self-compassion.
• Create a healthy and positive “inner landscape” based in love and respect.

When: (2-part seminar) Nov. 13-14
Times: Nov. 13, 7 to 9 p.m.; Nov. 14, 10 a.m. to 5 p.m.
Where: Online via Zoom
Open to: La Clinica patients and the public; offered in English
Cost: $125, sliding discount applies for La Clinica patients. Please ask for details.

To register: Call 541-683-8540 and speak to Salem.