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June 10 @ 12:00 pm - 1:00 pm
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820.
Note: La Clinica requires patients and facilitators to wear masks during classes.