November 28 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Thursday, repeating indefinitely
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English and Spanish. Every Thursday from 12-1pm . Open to any interested patient for more information call 541-494-3820.