December 15 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Thursday, repeating indefinitely
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820.
Note: La Clinica requires patients and facilitators to wear masks during classes.