5:15 pm - Healthy Sleep

This 4-week workshop you can learn 14 easy steps to healthier sleep based on the book of Dr.Sarah Ballantyne aka “The Paleo Mom”, an award winning medical biophysicist. In this workshop you will:
Learn the relationship between sleep,food and disease risk.
Understand the science of sleep in a fun, simple way.
Be less irritable.
Have a stronger immune system.
Improve your memory.
Make sleep a priority and simply sleep better!
Healthy Sleep is led by our behavior health clinician and wellness coach. Open to all La Clinica patients (18 and older) group occurs on Wednesdays from April 3-24th at our Phoenix Health Center space is limited so please sign up by calling the Phoenix Care team line at 541-512-3113.