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Healthy Sleep

June 26 @ 5:15 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating until June 26, 2019

In this 4-week workshop you will learn 14 easy steps to healthier sleep. This group is based on the book of Dr. Sarah Ballantyne aka “The Paleo Mom”, an award-winning medical biophysicist.
In this workshop you will:
Learn the relationship between sleep, food, and disease risk.
Understand the science of sleep in a fun, simple way.
Be less irritable.
Have a stronger immune system.
Improve your memory.
Make sleep a priority and simply sleep better!
This workshop will be led by Diana Cazares, behavioral health clinician,
and Amanda Steele, wellness coach.
Open to all La Clinica patients (18 and older) interested in improving sleep
Space is limited.
Cost is Free
To sign up, ask a member of your care team or call West Medford care team line 541-618-1328.

Details

Date:
June 26
Time:
5:15 pm - 6:15 pm
Event Categories:
,

Venue

La Clinica West Medford Health Center
1307 W. Main St.
medford, OR 97501 United States
+ Google Map
Phone:
5416181328

Contact Us

General information: 541-535-6239
Medical appointments: 541-618-1300
Dental appointments: 541-512-3900
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