5:30 pm - Sugar Knock Out

Improve your sleep and immune system and gain energy while losing body fat in this exciting five-week program. Join our nutritionist and a supportive group, where you will learn about nutrition, to love real food, and join in a 21-day sugar detox plan-an empowering combination! You will receive: food guides, support emails from your instructor, food demonstrations, recipes for success, and a group support.
Week 1: How to prepare for the 21-day sugar knock out
Week 2: Sugar, carbs, and breakfast
Week 3: Your digestive check in and the truth about fats
Week 4: Cravings and connections: your guide to emotional eating
Week 5: How to keep going and celebrating your success

Starting Wednesdays, July 11-Aug 8, 5:30-6:45 p.m.
Registration is required. Call La Clinica Wellness Center at 541-494-3820.