An event every week that begins at 3:00pm on Tuesday, repeating indefinitely
Join us to learn tools and techniques for self-care and pain
management. This class offers:
Gentle movement practices for releasing muscle and joint pain
as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation.
Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 for a 10-class punch card. To sign up or for more information, call La Clinica Wellness Center’s care team at 541-494-3820.