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Virtual Breaking Free of Chronic Pain
September 8 @ 11:00 am - 12:15 pm
This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. Beginning August 11 through September 15 from 11 a.m. to 12:15 p.m. The cost for the series is $12.
To register call 541-494-3801 and speak to Ariana
Note: you will need to pick up your class binder and pay for the class at the Wellness Center the week of August 3.