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July 2016

Zumba Gold

July 7, 2016 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 1, 2016

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. This class is perfect for active older adults who are looking for a modified class that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow choreography focusing on balance, range of motion, and…

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