By Michelle Wilson, wellness program manager Tapping into natural sources of well-being As the world around us continues to bring change and challenges, it is important to focus on our […]
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Wellness as a Way of Life: Listening to our emotions
By Dori Best, integrated behavioral health clinician How to listen to our emotions What do you think or feel when you hear the words emotional wellness? When I ask my […]
Wellness as a Way of Life: Recipe of the month — chicken, asparagus, and artichoke piccata
By Ana Maria Salaverry, community health worker Recipe of the Month: Chicken, asparagus, and artichoke piccata Enjoy this great summer dish featuring healthy asparagus and artichokes. It is quick and […]
Wellness as a Way of Life: The connection between our emotions and bodies
By Michelle Wilson, wellness program manager Emotions and our bodies: making the connection This month at La Clinica we are focusing on our emotional health and well-being. Our emotional well-being […]
Wellness as a Way of Life: Start with your strengths
By Michelle Wilson, wellness program manager Leaning into our strengths to stay healthy We all want to feel healthy and have energy to do the things we love. Most of […]