Resources for Your Health Series
Session one: Seated Joint Freeing – gentle movement for joints
Instructor: LAURA WINSLOW movement instructor
Length: 31:58
(Important safety considerations)
Session two: Managing Emotions in Three Steps
Instructor: LAURA BRIDGES behavior health director
Length: 3:22
Session three: Standing Joint Freeing – gentle movement for joints
Instructor: LAURA WINSLOW movement instructor
Length: 13:17
(Important safety considerations)