By Grace Enriquez, wellness coach Social Connections Improve Your Health Did you know that social connections can improve your physical and mental well-being? At La Clinica we explore a dimension […]
emotional wellness
Wellness as a Way of Life: How do you start your morning?
By Michelle Wilson, wellness program manager How do you start your morning? When we wake up and start a new day, we aren’t sure what that day will bring. Will […]
Wellness as a Way of Life: Tapping into natural sources of well-being
By Michelle Wilson, wellness program manager Tapping into natural sources of well-being As the world around us continues to bring change and challenges, it is important to focus on our […]
Wellness as a Way of Life: Listening to our emotions
By Dori Best, integrated behavioral health clinician How to listen to our emotions What do you think or feel when you hear the words emotional wellness? When I ask my […]
Wellness as a Way of Life: The connection between our emotions and bodies
By Michelle Wilson, wellness program manager Emotions and our bodies: making the connection This month at La Clinica we are focusing on our emotional health and well-being. Our emotional well-being […]