By Karen Preskenis Perrin, wellness coach Creating an environment for healthy sleep Savoring the brilliance of fall fosters gratefulness as you notice the colors, smells, and clear, fresh air. This […]
physical wellness
Wellness As a Way of Life Recipe: Cauliflower bowls
By Ana Maria Salaverry, community health worker Recipe of the Month: Roasted cauliflower bowls with tahini Fall is in the air and this simple recipe features vegetables, seeds, and nuts, […]
Wellness As a Way of Life Recipe: Thai Green Curry Meatballs
By Ana Maria Salaverry, community health worker Recipe of the Month: Thai Green Curry Meatballs As summer ends and the temperatures begin to cool down, cook this great dish flavored […]
Wellness as a Way of Life: Recipe of the month — chicken, asparagus, and artichoke piccata
By Ana Maria Salaverry, community health worker Recipe of the Month: Chicken, asparagus, and artichoke piccata Enjoy this great summer dish featuring healthy asparagus and artichokes. It is quick and […]
Wellness as a Way of Life: The connection between our emotions and bodies
By Michelle Wilson, wellness program manager Emotions and our bodies: making the connection This month at La Clinica we are focusing on our emotional health and well-being. Our emotional well-being […]