By Ana Maria Salaverry, community health worker Recipe of the Month: Chicken, asparagus, and artichoke piccata Enjoy this great summer dish featuring healthy asparagus and artichokes. It is quick and easy to prepare and is a great meal for a summer evening. Ingredients 4 boneless, skinless chicken thighs 2/3 cup almond flour 1/2 tsp salt […]
recipes
Wellness as a Way of Life: red, white, and blue salad recipe
By Ana Maria Salaverry, community health worker Recipe of the Month: Red, white and blue salad To keep the 4th of July theme going, try this beautiful and delicious summer salad recipe. The blueberries are packed with vitamins and nutrients that will support your health, and the mozzarella adds a bit of calcium to the […]
Wellness as a Way of Life recipe: Italian-style Spaghetti Squash
By Ana Maria Salaverry, community health worker Recipe of the Month: Italian-style Spaghetti Squash Vegetables are the star of this tasty dish. Ingredients 2 pounds spaghetti squash, halved lengthwise and seeded 2 tablespoons olive oil 1 medium red onion, thinly sliced 1 zucchini, diced 4 medium tomatoes, diced 1/4 teaspoon salt 1/4 teaspoon coarsely ground […]
Wellness as a Way of Life: Recipe of the month – pescado a la veracruzana
By Ana Maria Salaverry, community health worker Recipe of the Month: Pescado a la Veracruzana Enjoy this Mexican seafood dish which is full of flavor. Ingredients: 2 tablespoons olive oil 1/4 onion, finely diced 2 garlic cloves, finely diced 4 roma tomatoes, diced 4 pickled jalapenos, finely diced 1/2 teaspoon dried oregano 1 bay leaf […]
Virtual Sugar Knock Out
Sugar Knock Out, a 5-week program that includes a 21-day sugar detox plan, offers information about nutrition, with food demonstrations, meal plans, recipes, and group support. This Zoom class is offered in English on Wednesdays from 5:30 to 6:30 p.m. starting on May 20, and participants need an internet-connected computer, tablet, or phone to take […]