Michelle Wilson, wellness program manager Creating a sanctuary as a place for self-care When life brings us challenges, as it inevitably does, it is important that we have places and routines […]
Wellness as a Way of Life
Wellness as a Way of Life: Social well-being in the time of COVID
Michelle Wilson, wellness program manager Social well-being in the time of COVID We are social beings. We are hard-wired with an instinct to connect with other people. Some of us are […]
Wellness as a Way of Life: Four ways to build a strong immune system
Michelle Wilson, wellness program manager Four ways to build a stronger immune system We are moving into the summer months, a time when we naturally want to go out into the […]
Wellness as a Way of Life: One step closer to health–take a walk.
May 18, 2020 Michelle Wilson, wellness program manager One Step Closer to Health–take a walk! It’s May and the flowers are blooming. All of nature seems to be coming alive, and […]
Wellness as a Way of Life – Mental health awareness month
Michelle Wilson, wellness program manager Mental Health Awareness Month: In this together May is national Mental Health Awareness Month. This is a topic that touches everyone in our country, whether we […]