Michelle Wilson, wellness program manager Paying attention to health issues It is important for all of us to pay attention to our health right now. With changing schedules and different daily routines, we can sometimes forget to take care of our daily health issues. If you have an ongoing health condition, be sure to follow your […]
Wellness as a Way of Life
Wellness as a Way of Life – Managing difficult emotions
Michelle Wilson, wellness program manager Managing difficult emotions Anxiety, confusion, and fear are natural responses during challenging times. We may find ourselves having trouble sleeping which makes it harder to enjoy our lives during the day. Sometimes we choose unhealthy behaviors, like eating sugary food, as we try to comfort ourselves with things that bring a […]
Wellness as a Way of Life – Keeping a daily routine
Michelle Wilson, wellness program manager Keeping a daily routine Many of us are having to change our daily routines right now to keep ourselves, and others, safe and healthy. It is important to create new daily routines to keep a sense of balance in our lives. Here are a few ideas to help you keep a […]
Wellness as a Way of Life – Staying grounded and connected with others
Michelle Wilson, wellness program manager Staying grounded and connected to others No matter what happens, we can handle things best when we are calm and relaxed. We are able to think more clearly, make better decisions, and help those around us do the same. How can we stay grounded and feel calm when life feels confusing […]