By Karen Preskenis Perrin, wellness coach Self-compassion and spiritual wellness This month we are focusing on spiritual well-being. Our spiritual well-being is connected to our sense of purpose, meaning, and […]
Wellness as a Way of Life
Wellness as a Way of Life: Take steps for healthy sleep
By Karen Preskenis Perrin, wellness coach Creating an environment for healthy sleep Savoring the brilliance of fall fosters gratefulness as you notice the colors, smells, and clear, fresh air. This […]
Wellness as a Way of Life: The Gifts of Nature
By Michelle Wilson, wellness program manager Walk for well-being and see the gifts of nature This month we are focusing on environmental wellness, which includes taking care of our homes […]
Wellness As a Way of Life Recipe: Cauliflower bowls
By Ana Maria Salaverry, community health worker Recipe of the Month: Roasted cauliflower bowls with tahini Fall is in the air and this simple recipe features vegetables, seeds, and nuts, […]
Wellness As a Way of Life: Challenge yourself to find environmental wellness
By Michelle Wilson, wellness program manager Weekly challenges to support environmental wellness Environmental wellness is our theme this month. We are focusing on taking care of our home and work […]
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