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La Clinica Wellness Center

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730 Biddle Road
Medford, OR 97504
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February 2019

Healthy Eating Class

February 12, 2019 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00 pm on day Second of the month, repeating until December 10, 2019

An event every month that begins at 5:00 pm on day Second of the month, repeating until December 11, 2019

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Learn about a new healthy eating topic each month, and learn to cook recipes related to the month’s topic.

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April 2019

Prescription Kitchen

April 16, 2019 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 17, 2019

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Healthy Eating Cooking Class

Learn to cook delicious, nutritious food on a budget in the community kitchen at La Clinica Wellness Center. Learn basic cooking skills and build on them. Classes are taught by Family Nurse Practitioner Matt Hogge, DNP-FNP, who also will help relate nutritional choices to wellness. Patients will meet as a group and will have the opportunity to ask health and nutrition questions. Offered in English. Cost: insurance co-pay or sliding-scale applies. Please ask for details. To register, please call ahead.…

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July 2016

Zumba Gold

July 7, 2016 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 1, 2016

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. This class is perfect for active older adults who are looking for a modified class that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow choreography focusing on balance, range of motion, and…

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August 2016

Tomando Control De Su Salud

August 15, 2016 @ 5:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until September 19, 2016

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Es usted un adulto con problemas de enfermedad cronica? Usted conseguira el apoyo que necesita, encontrara maneras de manejar el dolor y la fatiga, descubrira mejores opciones de nutricion y ejercicio se enterara de nuevos tratamientos y aprendera mejores maneras de hablar con su medico y su familia acerca de su sulud. Clase es gratis para los pacientes.

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September 2016

Living Well With Chronic Pain

September 21, 2016 @ 2:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating until October 26, 2016

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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The Chronic Conditions Self-Management Program is a workshop given two and a half hours, once a week, for six weeks, in community settings such as senior centers, churches, libraries and hospitals. People with different chronic health problems attend together. Workshops are facilitated by two leaders (trained and certified by The Stanford CDSMP program), one or both of whom are non-health professionals with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and…

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October 2016

ACCESS Mobile Food Pantry

October 14, 2016 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 10:00 am on day Second of the month, happening 9 times

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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ACCESS Healthy Mobile Pantry in partnership with Allcare, La Clinica and OSU Extension Service will be distributing free healthy emergency food and providing nutrition information to low income families here in the Rogue Valley. This takes place every second Friday of each month at our La Clinica Wellness Center. Starting at 10am-12pm.

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Healthy cooking for families

October 26, 2016 @ 5:30 pm - 6:30 pm
La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Looking for a way to make your family's mealtime delicious and healthy? Drop in for a free evening cooking class at La Clinica Wellness Center. These classes are led by our staff and volunteer guests. Come for one or all three sessions! Classes are from 5:30-6:30 p.m. Wednesday, Oct. 26; Wednesday, Nov. 9; and Wednesday, Dec. 7. Classes are open to students and family: register with staff at your school health center; young children are welcome. These classes are offered in…

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November 2016

Cooking Matters

November 7, 2016 @ 5:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating until December 12, 2016

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Learn how to shop for and prepare healthy, delicious foods on a budget. This class is a cooking-based nutrition education program that empowers kids,adults, and families with skills, knowledge, and confidence to plan and create nutritious meals on a limited budget. Courses are taught by professional chefs and nutritionists. Cooking Matters participants receive: Meal planning and cooking instructions. Lessons on nutrition and healthy living. An in-class meal or snack. FREE take-home groceries to practice skills learned in class at home.…

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Healthy cooking for families

November 9, 2016 @ 5:30 pm - 6:30 pm
La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Looking for a way to make your family's mealtime delicious and healthy? Drop in for a free evening cooking class at La Clinica Wellness Center. These classes are led by our staff and volunteer guests. Come for one or all three sessions! Classes are from 5:30-6:30 p.m. Wednesday, Oct. 26; Wednesday, Nov. 9; and Wednesday, Dec. 7. Classes are open to students and family: register with staff at your school health center; young children are welcome. These classes are offered in…

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December 2016

Healthy cooking for families

December 7, 2016 @ 5:30 pm - 6:30 pm
La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Looking for a way to make your family's mealtime delicious and healthy? Drop in for a free evening cooking class at La Clinica Wellness Center. These classes are led by our staff and volunteer guests. Come for one or all three sessions! Classes are from 5:30-6:30 p.m. Wednesday, Oct. 26; Wednesday, Nov. 9; and Wednesday, Dec. 7. Classes are open to students and family: register with staff at your school health center; young children are welcome. These classes are offered in…

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January 2017

Joyful Movement

January 5, 2017 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until November 30, 2017

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Achieve a healthier, calmer, more balanced life through the tools that movement offers in this class suitable for both beginning and experienced students. Practice postures with an emphasis on breathing. Learn to focus on the present moment, engaging mind and body. Most importantly having fun! Open to any interested patient for only $2 drop in or $10 10-punch card Same day sign-in are welcomed or schedule in advanced by calling La Clinica Wellness Center care team at 541-494-3820

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February 2017

Walking for Wellness

February 13, 2017 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until April 8, 2017

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Ready to start excercing? :Meet with Doctor of Nursing Practice Matt Hogge, DNP-FNP, and learn the importance of exercise in relation to nutrition, stress management, chronic pain, mental health, goal setting, and weight loss. Walking for wellness was designed for people to start moving. Everyone will meet together but walk at their own pace through Hawthorne park. Participants will have an opportunity to meet with a healthcare provider as part of the session. To get signed up please call The…

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May 2017

Mobile Health Center at Howard Elementary

May 17, 2017 @ 1:00 pm - May 18, 2017 @ 5:00 pm
La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504

Mobile Health Center at Howard Elementary La Clinica Mobile Health Center is offering health care to the families of children attending Howard Elementary School on Wednesday May 17th. This is the only time this school year we will be there, but plan to go regularly beginning next school year.  Services are open to students and their families on a drop-in basis; staff can bill patients' insurance or offer services on an income-based sliding-scale basis. Howard Elementary's address is 286 Mace Rd, Medford, OR…

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June 2017

Mobile Health Center will be at Project Community Connect at Medford Armory

June 2, 2017 @ 10:00 am - 3:30 pm
La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Health Care at Project Community Connect La Clinica offers health care to the community as a part of the Project Community Connect event each year. This year Project Community Connect will be at the Medford Armory located at 1701 S Pacific Hwy on Friday, June 2nd from 10 AM to 3:30 PM. Services are open to the public on a drop-in basis; staff can bill patients' insurance or offer services on an income-based sliding-scale basis. View information about Mobile Health services.…

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August 2017

Cooking for One

August 1, 2017 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until August 22, 2017

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Join us for a fun, interactive, informative classes offered through the Oregon State University Extension Service that will teach you to make healthy food choices when cooking for one. Enjoy a healthy recipe tasting and receive useful kitchen tools. Come and Learn: How much food and physical activity is right for you. How to plan affordable meals and weekly menus. How to save money and buy healthy food. How to save money and buy healthy food. Starting Tuesday Aug.1 through…

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September 2017

Mindfulness

September 12, 2017 @ 3:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until October 24, 2017

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Learn to navigate life with awareness and acceptance in this relaxing eight-week workshop on the practice of mindfulness. Starting September 12 from 3 to 4:30 p.m. at La Clinica Wellness Center. Its open to all La Clinica patients and is offered in English. Register in advanced by calling Ginny Miller, wellness coach at 541-618-1328.

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Living Well with Diabetes Workshop delivered in Spanish

September 20, 2017 @ 4:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until October 25, 2017

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Devuelve la vida a su vida con este programa de manejo personal de la diabetes y aprenda nuevas formas de: Monitorear y prevenir bajos nivelas de azucar en la sangre complicaciones. Como mejorar su alimentacion y aumentar su actividad. Enseñarse como manejar su estres y mejorar su abilidad de relajarse. Aprenda mejores maneras de hablar con su doctor y familiares sobre su salud. Resolver problemas y obtener el apoyo que necesita. Esta clase se dara en La Clinica Wellness Center…

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July 2018

Healthy Eating for Kids

July 9, 2018 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

One event on July 30, 2018 at 5:00 pm

One event on August 13, 2018 at 5:00 pm

One event on August 27, 2018 at 5:00 pm

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Looking for a way to make your family's mealtimes delicious and healthy this summer? Drop in for a free evening cooking class at La Clinica Wellness Center. These classes are led by our staff and volunteer guests. Come to one class or all! Classes are from 5 to 6:30 p.m. on any of these Mondays: July 9, July 30, Aug.13, Aug.27. Classes are offered in Spanish and English and are open to families with young children.

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Sugar Knock Out

July 11, 2018 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until August 8, 2018

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Improve your sleep and immune system and gain energy while losing body fat in this exciting five-week program. Join our nutritionist and a supportive group, where you will learn about nutrition, to love real food, and join in a 21-day sugar detox plan-an empowering combination! You will receive: food guides, support emails from your instructor, food demonstrations, recipes for success, and a group support. Week 1: How to prepare for the 21-day sugar knock out Week 2: Sugar, carbs, and…

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September 2018

Living Well with Diabetes in Spanish

September 10, 2018 @ 4:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until October 15, 2018

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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​Devuele la vida a su vida en este programa de manejo personal de la diabetes. Aqui en la clinica del Wellness Center los lunes de 4pm-6:30pm por 6 semanas donde pueda aprender nuevas formas de monitorear y prevenir bajos niveles de azucar en la sangre y complicaciones. Como mejorar su alimentacion y aumentar su actividad. Manejar su estres y mejorar su abilidad de relajarse. Como aprender mejores maneras de hablar con su doctor y familiares sobre su salud. Y finalmente…

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August 2018

La Buena Vida Paso a Pasito

August 2, 2018 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until September 20, 2018

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Venga y participe en este curso interactivo de 8 semanas donde puede compartir experiencias y proveer informacion sobre como crear un equilibrio en cada una de las 7 dimensiones del bienestar. Los participantes podran crear un objectivo personalizado basado en el tema discutido. La clase se ofrecera en espanol y es gratis! Este curso esta abierto a cualquier paciente de La Clinica interesado. Por favor llamar al 541-494-3820 para obtener informacion y pregunte for Grace, Coach de Bienestar.

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February 2021

Healthy Movement

February 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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April 2021

Healthy Movement

April 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

April 22 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

April 15 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

April 8 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

April 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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March 2021

Healthy Movement

March 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

March 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

March 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

March 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

February 2021

Healthy Movement

February 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

February 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

February 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

January 2021

Healthy Movement

January 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

January 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

January 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

January 7 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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December 2020

Healthy Movement

December 31, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

December 24, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

December 17, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

December 10, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

December 3, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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July 2020

Healthy Movement

July 16, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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May 2021

Healthy Movement

May 6 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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November 2021

Healthy Movement

November 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

November 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

November 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

November 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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October 2021

Healthy Movement

October 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

October 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

October 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

October 7 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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September 2021

Healthy Movement

September 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

September 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

September 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

September 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

September 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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August 2021

Healthy Movement

August 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

August 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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Healthy Movement

August 12 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

August 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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July 2021

Healthy Movement

July 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

July 22 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

July 15 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

July 8 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

July 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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June 2021

Healthy Movement

June 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

June 17 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

June 10 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

June 3 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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May 2021

Healthy Movement

May 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

May 13 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

Find out more »

Healthy Movement

May 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…

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March 2019

Healthy Eating for Kids

March 11, 2019 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

One event on March 25, 2019 at 5:00 pm

One event on April 8, 2019 at 5:00 pm

One event on April 22, 2019 at 5:00 pm

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Looking for a way to make your family's mealtimes delicious and healthy? Drop in for a free evening cooking class at La Clinica Wellness Center. Spend some quality time with your kids where you can create delicious and healthy meals. These classes are led by our staff and volunteer guests. Classes are offered in Spanish and English and are open to families with young children. For more information call Anamaria at 541-690-3557.

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Well-N-Art

March 5, 2019 @ 2:30 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Tuesday, repeating until December 17, 2019

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Well-N-Art is a new weekly drop-in class in which patients have the opportunity to create art and get medical care in one visit. Our behavior health clinician will guide patients through an assortment of healthful and enjoyable art projects. Patients who have a minor health concern can be seen by a medical provider. No art experience needed to attend! We provide the supplies! From 2:30 p.m. to 3:45 p.m. Tuesdays at La Clinica Wellness Center. Open to any La Clinica…

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La Buena Vida…Paso a Pasito

March 4, 2019 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until April 22, 2019

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Venga y participe en este curso interactivo de 8 semanas donde puede compartir experiencias y proveer información sobre cómo crear un equilibrio en cada una de las 7 dimensiones del bienestar. Los participantes podrán crear un objetivo personalizado basado en el tema discutido. La clase se ofrecerá en español y es gratis! Comenzando Lunes 4 de Marzo a 22 de Abril en la Clinica Wellness Center. Esta clase estara abierto a cualquier paciente de La Clinica. Por favor llame at…

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May 2019

Walking for Wellness

May 21, 2019 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until July 2, 2019

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map
Wellness Center Movement Class

Walking for Wellness was designed for people to start moving. Everyone will meet together and walk at your own pace through Hawthorne Park alongside Darcy Kleiman, FNP. She will teach the importance of exercise in relation to nutrition, stress management, chronic pain, mental health and weight loss. She will also help you set goals to achieve personal success. Interested patients will be given the opportunity to participate in the 4th of July 5K walk/run. This group will be held at…

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July 2019

La Buena Vida…Paso a Pasito

July 8, 2019 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until August 26, 2019

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Venga y participe en este curso interactivo de 8 semanas donde puede compartir experiencias y proveer información sobre cómo crear un equilibrio en cada una de las 7 dimensiones del bienestar. Los participantes podrán crear un objetivo personalizado basado en el tema discutido. La clase se ofrecerá en español y es gratis! Comenzando Lunes 8 de Julio a 26 de Agosto en la Clinica Wellness Center. Esta clase estara abierto a cualquier paciente de La Clinica. Por favor llame at…

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Niños en la Cocina

July 11, 2019 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

One event on July 25, 2019 at 5:00 pm

One event on August 8, 2019 at 5:00 pm

One event on August 22, 2019 at 5:00 pm

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Esta buscando una manera de hacer la comida de su familia deliciosa y saludable? Venga a una clase en las tardes de cocina en La Clinica Wellness Center. Pase tiempo de calidad con su hijo donde pueden crear comidas deliciosas y saludables. Estas son dirigidas por nuestro personal y voluntarios invitatos. Esta clase se ofrece en ingles y español para familias y sus hijos. Los Jueves 11 y 25 de Julio, 8 y 22 de Agosto de 5-6:30 p.m. Para…

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November 2019

Mindfulness en Español

November 4, 2019 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 16, 2019

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Aprenda a navegar su vida con conciencxia y aceptación en esta relajante practica de mindfulness. Abierto a todos los pacientes de la Clinica, la sesion sera ofrecida en español. Todos los lunes comenzando 4 de noviembre a 16 de diciembre de 11 a 12:30 p.m. en la Clinica Wellness Center es gratis para cualquier paciente interesado, hable y regístrese con Grace, consejera de bienestar al 541-494-3820. No hay clase el 25 de noviembre

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January 2020

Mindfulness en español

January 20, 2020 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until March 30, 2020

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de minfulness. Abierto a todos los pacientes de La Clinica. La sesion sera ofrecida en español. Todos los lunes de 11-12:30 p.m. en la Clinica Wellness Center 730 Biddle Road, Medford. Hable y registrese con Grace, consejera de bienestar 541-494-3820. La clase es gratis.

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May 2020

Parking lot immunization clinic

May 16, 2020 @ 10:00 am - 6:00 pm
La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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If you're thinking about protecting children’s health, now’s the time to make sure your child’s immunizations are up to date. Get the shots they need at La Clinica's convenient parking lot immunization clinics. It’s easy to maintain a safe physical distance. You don’t even have to come inside a health center. May 13 at Central Point Health Center May 16 at the Wellness Center May 18 at Phoenix Health Center Open 10 a.m. to 6 p.m. Drop in or call…

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Oregon Health Plan enrollment help

May 16, 2020 @ 10:00 am - 6:00 pm
La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Our trained specialists will be available to help people sign up for the Oregon Health Plan from 10 a.m. to 6 p.m. at the Wellness Center. They can answer your questions about OHP benefits and guide you through the process of signing up. This free service is available to anyone. It's especially helpful for people who are newly uninsured. The team is usually available Monday through Friday at 541-414-1189 or benefitenrollment@laclinicahealth.org.

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July 2020

La Comida Tiene el Poder de Sanarnos

July 16, 2020 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until August 13, 2020

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Esta clase de seis semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted puede ajustar a su gusto personal. La…

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Mobile Health Center – Medford Gospel Mission

July 7, 2020 @ 1:00 pm - 5:00 pm
La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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La Clinica Mobile Health Center offers care to the community from 1-5 p.m. Tuesdays at the Medford Gospel Mission, 125 W. Jackson St. in Medford.  Services are open to the public on a drop-in basis; staff can bill patients' insurance or offer services on an income-based sliding scale.

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September 2020

Recuperemos el Balance Personal: La Ansieded y la Depresión y El Viaje del Héroe

September 24, 2020 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until October 8, 2020

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Ofrecido en clase virtual en línea Zoom. En este grupo de cuatro semanas aprenderás acerca de las emociones y el estrés. La relación entre las emociones, los pensamienteos y la conducta. Como mejorar la comunicación, como usar herramientas de meditación y aprenderás a hacer un plan para recuperar tu bienestar general. Todos los jueves de 4 a 5:30 PM Abierto a todos los pacientes de La Clinica Gratis para todos los pacientes Para inscribirse: Llame a Dori al 541-618-1336 o a…

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September 2021

Recuperemos el Balance Personal: La Ansiedad y la Depresión y El Viaje del Héroe

September 9 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until September 30, 2021

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Ofrecido en clase virtual en línea Zoom En este grupo de cuatro semenas aprenderás: Acerca de la emociones y el estrés La relación entre las emociones, los pensamientos, y la conducta Sobre las dimensiones del Bienestar General Como mejorar la comunicación Como usar herramientas de meditación y cognoscitivas para disminuir la ansiedad y la depresión Aprenderás a hacer un plan para recuperar tu bienestar general   La clase esta abierto a todos los pacientes de La Clinica Cubierto por la…

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Recuperemos el Balance Personal: La Ansiedad y la Depresión y El Viaje del Héroe

September 23 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until September 30, 2021

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Ofrecido en clase virtual en línea Zoom En este grupo de cuatro semenas aprenderás: Acerca de la emociones y el estrés La relación entre las emociones, los pensamientos, y la conducta Sobre las dimensiones del Bienestar General Como mejorar la comunicación Como usar herramientas de meditación y cognoscitivas para disminuir la ansiedad y la depresión Aprenderás a hacer un plan para recuperar tu bienestar general   La clase esta abierto a todos los pacientes de La Clinica Cubierto por la…

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Recuperemos el Balance Personal: La Ansiedad y la Depresión y El Viaje del Héroe

September 30 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until September 30, 2021

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Ofrecido en clase virtual en línea Zoom En este grupo de cuatro semenas aprenderás: Acerca de la emociones y el estrés La relación entre las emociones, los pensamientos, y la conducta Sobre las dimensiones del Bienestar General Como mejorar la comunicación Como usar herramientas de meditación y cognoscitivas para disminuir la ansiedad y la depresión Aprenderás a hacer un plan para recuperar tu bienestar general   La clase esta abierto a todos los pacientes de La Clinica Cubierto por la…

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Recuperemos el Balance Personal: La Ansiedad y la Depresión y El Viaje del Héroe

September 16 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until September 30, 2021

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Ofrecido en clase virtual en línea Zoom En este grupo de cuatro semenas aprenderás: Acerca de la emociones y el estrés La relación entre las emociones, los pensamientos, y la conducta Sobre las dimensiones del Bienestar General Como mejorar la comunicación Como usar herramientas de meditación y cognoscitivas para disminuir la ansiedad y la depresión Aprenderás a hacer un plan para recuperar tu bienestar general   La clase esta abierto a todos los pacientes de La Clinica Cubierto por la…

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Medical appointments: 541-618-1300
Dental appointments: 541-512-3900
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