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May 2021

Virtual Mindfulness (Spanish)

May 10 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

May 17 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

May 24 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

June 2021

Virtual Mindfulness (Spanish)

June 7 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

June 14 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

June 21 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

June 28 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

July 2021

Virtual Mindfulness (Spanish)

July 5 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

July 12 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

July 19 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

July 26 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

August 2021

Virtual Mindfulness (Spanish)

August 2 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

August 9 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

August 16 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

August 23 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

August 30 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

September 2021

Virtual Mindfulness (Spanish)

September 13 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

September 20 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

September 27 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

October 2021

Virtual Mindfulness (Spanish)

October 4 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

October 11 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

October 18 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

October 25 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

November 2021

Virtual Mindfulness (Spanish)

November 1 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

November 8 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

November 15 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

November 22 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

November 29 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

December 2021

Virtual Mindfulness (Spanish)

December 6 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

December 13 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

December 20 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

Virtual Mindfulness (Spanish)

December 27 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until December 27, 2021

Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.

Find out more »

May 2021

Virtual Weight Loss Group

May 12 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

May 19 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

May 26 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

June 2021

Virtual Weight Loss Group

June 2 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

June 9 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

June 16 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

June 23 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

June 30 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

July 2021

Virtual Weight Loss Group

July 7 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

July 14 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

July 21 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

July 28 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

August 2021

Virtual Weight Loss Group

August 4 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

August 11 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

August 18 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

August 25 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

September 2021

Virtual Weight Loss Group

September 1 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

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Virtual Weight Loss Group

September 8 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

September 15 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

September 22 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

September 29 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

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October 2021

Virtual Weight Loss Group

October 6 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

October 13 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

October 20 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

October 27 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

November 2021

Virtual Weight Loss Group

November 3 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

November 10 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

November 17 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

November 24 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

December 2021

Virtual Weight Loss Group

December 1 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

December 8 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

December 15 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

December 22 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

December 29 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

January 2022

Virtual Weight Loss Group

January 5, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

January 12, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

January 19, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

January 26, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

February 2022

Virtual Weight Loss Group

February 2, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

February 9, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

February 16, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

February 23, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

March 2022

Virtual Weight Loss Group

March 2, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

March 9, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

March 16, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

March 23, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

March 30, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

April 2022

Virtual Weight Loss Group

April 6, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

April 13, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

April 20, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

April 27, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

May 2022

Virtual Weight Loss Group

May 4, 2022 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

May 2021

La Comida Tiene el Poder de Sanarnos

May 13 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until May 27, 2021

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

Find out more »

La Comida Tiene el Poder de Sanarnos

May 20 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until May 27, 2021

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

Find out more »

La Comida Tiene el Poder de Sanarnos

May 27 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until May 27, 2021

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

Find out more »

June 2021

Virtual Breaking Free of Chronic Pain

June 1 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until July 6, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

Find out more »

Virtual Breaking Free of Chronic Pain

June 8 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until July 6, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

Find out more »

Virtual Breaking Free of Chronic Pain

June 15 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until July 6, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

Find out more »

Virtual Breaking Free of Chronic Pain

June 22 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until July 6, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

Find out more »

Virtual Breaking Free of Chronic Pain

June 29 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until July 6, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

Find out more »

July 2021

Virtual Breaking Free of Chronic Pain

July 6 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until July 6, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

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May 2021

Virtual Easy Movement

May 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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Virtual Easy Movement

May 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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Virtual Easy Movement

May 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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July 2021

Virtual Easy Movement

July 13 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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Virtual Easy Movement

July 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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Virtual Easy Movement

July 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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August 2021

Virtual Easy Movement

August 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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Dental appointments: 541-512-3900
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