
August 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »November 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »August 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »December 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »August 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »December 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »August 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »December 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »September 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »December 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »September 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »October 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »July 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »October 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »July 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »November 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »July 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »November 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »August 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »November 2022
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese al 541-494-4796.
Find out more »September 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »January 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »May 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »September 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »January 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »May 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »October 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »January 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »May 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »October 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »February 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »June 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »October 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »February 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »June 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »July 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »October 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »February 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »June 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »July 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »November 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »February 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »July 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »November 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »March 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »July 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »November 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »March 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »August 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »November 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »March 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »August 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »December 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »March 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »August 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »December 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »March 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »August 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »December 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »April 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »September 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »December 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »April 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »September 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »December 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »April 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »September 2022
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »January 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »April 2023
Virtual Mindfulness
Learn to cope with anxiety, chronic pain, and stress with a relaxing online workshop through the learning and practice of mindfulness. This class is free, open to all, and offered in English. You'll need an internet-connected computer, tablet, or phone to take part. Call 541-494-4796 for details and to register.
Find out more »September 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »January 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »April 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »September 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »January 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »May 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »September 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »January 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »May 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »October 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »January 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »May 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »October 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »February 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »May 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »October 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »February 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »June 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »July 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »October 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »February 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »June 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »July 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »November 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »February 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »June 2023
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »