May 2021
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »June 2021
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »July 2021
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »August 2021
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »September 2021
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »October 2021
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »November 2021
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »December 2021
Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »Virtual Mindfulness (Spanish)
Aprenda a navegar su vida con conciencia y aceptación en esta relajante practica de mindfulness. La sesion sera ofrecida en español. Participantes necesitan una computadora, teléfono o tableta conectada a internet para participar. Gratis y abierto a todos los pacientes de La Clinica. Hable y registrese: Ariana al 541-494-3801.
Find out more »May 2021
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »June 2021
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »July 2021
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »August 2021
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »September 2021
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »October 2021
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »November 2021
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »December 2021
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »January 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »February 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »March 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »April 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »May 2022
Virtual Weight Loss Group
An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…
Find out more »May 2021
La Comida Tiene el Poder de Sanarnos
Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…
Find out more »La Comida Tiene el Poder de Sanarnos
Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…
Find out more »La Comida Tiene el Poder de Sanarnos
Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…
Find out more »June 2021
Virtual Breaking Free of Chronic Pain
This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…
Find out more »Virtual Breaking Free of Chronic Pain
This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…
Find out more »Virtual Breaking Free of Chronic Pain
This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…
Find out more »Virtual Breaking Free of Chronic Pain
This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…
Find out more »Virtual Breaking Free of Chronic Pain
This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…
Find out more »July 2021
Virtual Breaking Free of Chronic Pain
This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…
Find out more »May 2021
Virtual Easy Movement
An online class offered through Zoom Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…
Find out more »Virtual Easy Movement
An online class offered through Zoom Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…
Find out more »Virtual Easy Movement
An online class offered through Zoom Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…
Find out more »July 2021
Virtual Easy Movement
An online class offered through Zoom Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…
Find out more »Virtual Easy Movement
An online class offered through Zoom Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…
Find out more »Virtual Easy Movement
An online class offered through Zoom Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…
Find out more »August 2021
Virtual Easy Movement
An online class offered through Zoom Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…
Find out more »