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September 2021

Virtual Weight Loss Group

September 15 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

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Virtual Weight Loss Group

September 8 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

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Virtual Weight Loss Group

September 1 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

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June 2021

Virtual Weight Loss Group

June 16 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

June 9 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

June 2 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

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May 2021

Virtual Weight Loss Group

May 26 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

May 19 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

May 12 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

May 5 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

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April 2021

Virtual Weight Loss Group

April 28 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

April 21 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

April 14 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

April 7 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

March 2021

Virtual Weight Loss Group

March 31 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

March 24 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

March 17 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

March 10 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

March 3 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

February 2021

Virtual Weight Loss Group

February 24 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

February 17 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

February 10 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

February 3 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

January 2021

Virtual Weight Loss Group

January 27 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

January 20 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

January 13 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

January 6 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

December 2020

Virtual Weight Loss Group

December 30, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

December 23, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

December 16, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

December 9, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

December 2, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

November 2020

Virtual Weight Loss Group

November 25, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

November 18, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

November 11, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

November 4, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

October 2020

Virtual Weight Loss Group

October 28, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

Virtual Weight Loss Group

October 21, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

May 2020

Virtual Weight Loss Group

May 20, 2020 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

An online online class offered through Zoom Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams. Week 1: COMMIT (planning and commitment strategies for sustained change) Week 2: EAT (healthy, delicious, affordable whole foods) Week 3: MOVE (simple, sustainable exercise ideas) Week 4: RELAX (sleep and stress management strategies) These themes will recur every month with new ideas, recipes, and interactive, hands-on fun. When: 11:30 a.m. to 1 p.m. Wednesdays Where: Offered online…

Find out more »

May 2021

La Comida Tiene el Poder de Sanarnos

May 27 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until May 27, 2021

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

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La Comida Tiene el Poder de Sanarnos

May 20 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until May 27, 2021

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

Find out more »

La Comida Tiene el Poder de Sanarnos

May 13 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until May 27, 2021

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

Find out more »

La Comida Tiene el Poder de Sanarnos

May 6 @ 4:00 pm - 5:30 pm

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

Find out more »

August 2021

Virtual Breaking Free of Chronic Pain

August 10 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 10, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

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Virtual Breaking Free of Chronic Pain

August 3 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 10, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

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October 2021

Virtual Breaking Free of Chronic Pain

October 12 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until October 5, 2021

An event every week that begins at 11:00 am on Tuesday, repeating until November 9, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $2-$10 per class, based on sliding scale, or buy a 10-class punch…

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Virtual Breaking Free of Chronic Pain

October 5 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until October 5, 2021

An event every week that begins at 11:00 am on Tuesday, repeating until November 9, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $2-$10 per class, based on sliding scale, or buy a 10-class punch…

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July 2021

Virtual Breaking Free of Chronic Pain

July 27 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 10, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

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Virtual Breaking Free of Chronic Pain

July 20 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 10, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

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Virtual Breaking Free of Chronic Pain

July 13 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 10, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

Find out more »

Virtual Breaking Free of Chronic Pain

July 6 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until August 10, 2021

This 6 week class is offered through Zoom by our Certified Yoga Therapist Laura Winslow, who will teach patients tools to help re-train your nervous system, gain more control over your mood, move more freely, and improve your quality of life. Each session will include breathing exercises, gentle movement, guided relaxation, and education about chronic pain. From 11 a.m. to 12:15 p.m. The cost for the series is $12. To register call 541-494-3801 and speak to Ariana Note: you will need…

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March 2021

Recuperemos el Balance Personal: La Ansieded y la Depresión y El Viaje del Héroe

March 4 @ 4:00 pm - 5:30 pm

Ofrecido en clase virtual en línea Zoom. En este grupo de cuatro semanas aprenderás acerca de las emociones y el estrés. La relación entre las emociones, los pensamienteos y la conducta. Como mejorar la comunicación, como usar herramientas de meditación y aprenderás a hacer un plan para recuperar tu bienestar general. Todos los jueves de 4 a 5:30 PM Abierto a todos los pacientes de La Clinica Gratis para todos los pacientes Para inscribirse: Llame a Dori al 541-618-1336 o a…

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November 2020

Virtual Resiliency

November 17, 2020 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until November 17, 2020

An online group offered through zoom This 4-week group will support you in building tools for the challenging times we are all experiencing. All La Clinica patients are welcome to attend. You will learn: Ways to respond to difficult emotions Tools to build a support system for yourself Ways to find more meaning and purpose in your life. Proven strategies for improving well-being and reducing stress. This group will be offered by Diana Cazares, behavior health clinician, and Amanda Steele,…

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Virtual Resiliency

November 10, 2020 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until November 17, 2020

An online group offered through zoom This 4-week group will support you in building tools for the challenging times we are all experiencing. All La Clinica patients are welcome to attend. You will learn: Ways to respond to difficult emotions Tools to build a support system for yourself Ways to find more meaning and purpose in your life. Proven strategies for improving well-being and reducing stress. This group will be offered by Diana Cazares, behavior health clinician, and Amanda Steele,…

Find out more »

Virtual Resiliency

November 3, 2020 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until November 17, 2020

An online group offered through zoom This 4-week group will support you in building tools for the challenging times we are all experiencing. All La Clinica patients are welcome to attend. You will learn: Ways to respond to difficult emotions Tools to build a support system for yourself Ways to find more meaning and purpose in your life. Proven strategies for improving well-being and reducing stress. This group will be offered by Diana Cazares, behavior health clinician, and Amanda Steele,…

Find out more »

October 2020

Virtual Resiliency

October 27, 2020 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until November 17, 2020

An online group offered through zoom This 4-week group will support you in building tools for the challenging times we are all experiencing. All La Clinica patients are welcome to attend. You will learn: Ways to respond to difficult emotions Tools to build a support system for yourself Ways to find more meaning and purpose in your life. Proven strategies for improving well-being and reducing stress. This group will be offered by Diana Cazares, behavior health clinician, and Amanda Steele,…

Find out more »

June 2021

Virtual Easy Movement

June 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

June 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

June 15 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

June 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

June 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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September 2021

Virtual Easy Movement

September 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

September 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

September 14 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

September 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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August 2021

Virtual Easy Movement

August 31 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

August 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

August 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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May 2021

Virtual Easy Movement

May 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

May 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

May 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

May 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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April 2021

Virtual Easy Movement

April 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

April 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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March 2021

Virtual Easy Movement

March 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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February 2021

Virtual Easy Movement

February 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

February 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

February 9 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

February 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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January 2021

Virtual Easy Movement

January 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

January 19 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

January 12 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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Virtual Easy Movement

January 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 28, 2021

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2-$10 per class, based on…

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November 2020

Virtual Easy Movement

November 24, 2020 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 29, 2020

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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Virtual Easy Movement

November 17, 2020 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 29, 2020

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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Virtual Easy Movement

November 10, 2020 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 29, 2020

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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Virtual Easy Movement

November 3, 2020 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 29, 2020

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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October 2020

Virtual Easy Movement

October 27, 2020 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 1, 2020

An online class offered through Zoom  Join us in this relaxing class and learn tools and techniques for self-care and pain management. This class offers: -Gentle movements practices for releasing muscle and joint pain as well as chronic tension in your body -Breathing practices to calm anxiety -Mindfulness and meditation -Progressive muscle relaxation and guided deep relaxation   This class is taught in English Every Tuesdays from 11-12 p.m. open to all La Clinica patients. $2 drop-in, $10 10-punch card.…

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February 2021

Virtual Self-Compassion Workshop

February 17 @ 12:30 pm - 2:00 pm

An online class offered through Zoom Join this one day workshop to learn why self-compassion is important and how you can increase it to support your own well-being. This workshop will be led by one of our integrative behavior health clinician, Diana Cazares. It's open to all of our patients and its no cost to attend. Please call in advanced to participate 541-618-1348  

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August 2021

La Comida Tiene el Poder de Sanarnos

August 5 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until August 5, 2021

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

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July 2021

La Comida Tiene el Poder de Sanarnos

July 29 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until August 5, 2021

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

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La Comida Tiene el Poder de Sanarnos

July 22 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until August 5, 2021

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

Find out more »

October 2021

La Comida Tiene el Poder de Sanarnos

October 14 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until November 4, 2021

Ofrecido en grupo virtual en linea Zoom Esta grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted…

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August 2021

Meditation

August 25 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until September 29, 2021

Join our facilitators for a free weekly online evening meditation on Wednesdays. The session begins at 7 p.m. with a 10-minute talk on mindfulness and then 20 minutes of meditation. An optional half-hour check in follows. To join: Zoom Meeting ID: 862 0856 6655 Passcode: 955174

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Meditation

August 18 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until September 29, 2021

Join our facilitators for a free weekly online evening meditation on Wednesdays. The session begins at 7 p.m. with a 10-minute talk on mindfulness and then 20 minutes of meditation. An optional half-hour check in follows. To join: Zoom Meeting ID: 862 0856 6655 Passcode: 955174

Find out more »

Meditation

August 11 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until September 29, 2021

Join our facilitators for a free weekly online evening meditation on Wednesdays. The session begins at 7 p.m. with a 10-minute talk on mindfulness and then 20 minutes of meditation. An optional half-hour check in follows. To join: Zoom Meeting ID: 862 0856 6655 Passcode: 955174

Find out more »

Meditation

August 4 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until September 29, 2021

Join our facilitators for a free weekly online evening meditation on Wednesdays. The session begins at 7 p.m. with a 10-minute talk on mindfulness and then 20 minutes of meditation. An optional half-hour check in follows. To join: Zoom Meeting ID: 862 0856 6655 Passcode: 955174

Find out more »

July 2021

Meditation

July 28 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until September 29, 2021

Join our facilitators for a free weekly online evening meditation on Wednesdays. The session begins at 7 p.m. with a 10-minute talk on mindfulness and then 20 minutes of meditation. An optional half-hour check in follows. To join: Zoom Meeting ID: 862 0856 6655 Passcode: 955174

Find out more »

Meditation

July 21 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until September 29, 2021

Join our facilitators for a free weekly online evening meditation on Wednesdays. The session begins at 7 p.m. with a 10-minute talk on mindfulness and then 20 minutes of meditation. An optional half-hour check in follows. To join: Zoom Meeting ID: 862 0856 6655 Passcode: 955174

Find out more »

Meditation

July 14 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until September 29, 2021

Join our facilitators for a free weekly online evening meditation on Wednesdays. The session begins at 7 p.m. with a 10-minute talk on mindfulness and then 20 minutes of meditation. An optional half-hour check in follows. To join: Zoom Meeting ID: 862 0856 6655 Passcode: 955174

Find out more »
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