Past blog posts:
Click here for the complete list of 2020 blog posts
- Jan. 4, 2021: The wellness wheel and you – physical well-being
- Jan. 11, 2021: Recipe of the month – creamy lentil soup
- Jan. 18, 2021: The benefits of a daily walk – continuing a new year’s resolution
- Jan. 25, 2021: Recipe – Greek spaghetti squash
- Feb. 1, 2021: Emotional wellbeing in the month of love
- Feb. 8 2021: Recipe – peach chicken and rice
- Feb. 15 2021: Laughter really is the best medicine!
- Feb. 22, 2021: Love Connects Us: Emotional health and our relationships
- March 1, 2021: Keeping our brains healthy
- March 8, 2021: Recipe of the month – lemon butter fish
- March 15, 2021: What children teach us about intellectual wellness
- March 22, 2021: Tax season – time for a financial well-being checkup
- March 29, 2021: Five ways to stop overspending on groceries
- April 5, 2021: Environmental wellness starts with each one of us
- April 12, 2021: Recipe of the Month – snap pea sofrito
- April 19, 2021: Creating a healthy environment for mindful eating
- April 26, 2021: Spruce up your environment with an Integrity Day
- May 3, 2021: What gives your life meaning?