{"id":41705,"date":"2020-04-21T09:24:22","date_gmt":"2020-04-21T16:24:22","guid":{"rendered":"https:\/\/laclinicahealth.org\/?p=41705"},"modified":"2020-07-01T17:17:07","modified_gmt":"2020-07-02T00:17:07","slug":"wellness-as-a-way-of-life","status":"publish","type":"post","link":"https:\/\/laclinicahealth.org\/wellness-as-a-way-of-life\/","title":{"rendered":"Wellness as a Way of Life &#8211; Keeping a daily routine"},"content":{"rendered":"<div><\/div>\n<p><strong>Michelle Wilson,<\/strong>\u00a0wellness program manager<\/p>\n<h3><em><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-41831 alignright\" src=\"https:\/\/laclinicahealth.org\/wp-content\/uploads\/creating-a-routine-300x270.jpg\" alt=\"\" width=\"300\" height=\"270\" srcset=\"https:\/\/laclinicahealth.org\/wp-content\/uploads\/creating-a-routine-300x270.jpg 300w, https:\/\/laclinicahealth.org\/wp-content\/uploads\/creating-a-routine-1024x922.jpg 1024w, https:\/\/laclinicahealth.org\/wp-content\/uploads\/creating-a-routine-1536x1382.jpg 1536w, https:\/\/laclinicahealth.org\/wp-content\/uploads\/creating-a-routine.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/em><strong><u>Keeping a daily routine<\/u><\/strong><\/h3>\n<p>Many of us are having to change our daily routines right now to keep ourselves, and others, safe and healthy. It is important to create new daily routines to keep a sense of balance in our lives. Here are a few ideas to help you keep a daily routine that supports your health and well-being.<\/p>\n<h3><\/h3>\n<ul>\n<li>Think about a morning routine that helps you focus your day. Eat something healthy and take a few minutes to think about what you want to do during your day.<\/li>\n<li>Be sure to plan time for things you enjoy as well as things that will keep you healthy, like regular walking or other types of exercise.<\/li>\n<li>This is a great time to try things you may not usually have time for, like cooking new recipes or trying new art or creative projects.<\/li>\n<li>If you have children at home, make sure you support them by creating daily routines that include play time, regular family meals, and plenty of sleep.<\/li>\n<li>At the end of the day, take a few minutes to think about what you are thankful for. If you haven\u2019t connected with someone, make a phone call or reach out in some other way to someone you care about. End the day on a positive note to help you sleep better and wake up feeling rested.<\/li>\n<\/ul>\n<h4><\/h4>\n<p><strong><em><u>Tip<\/u><\/em><\/strong><strong><em>:<\/em><\/strong> Have a daily calendar and write on it each day. Include your appointments and at least one thing each day that will support you in being healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michelle Wilson,\u00a0wellness program manager Keeping a daily routine Many of us are having to change our daily routines right now to keep ourselves, and others, safe and healthy. It is [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[140],"tags":[141],"featured_image_src":null,"author_info":{"display_name":"Anita Burke","author_link":"https:\/\/laclinicahealth.org\/author\/aburke\/"},"_links":{"self":[{"href":"https:\/\/laclinicahealth.org\/wp-json\/wp\/v2\/posts\/41705"}],"collection":[{"href":"https:\/\/laclinicahealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laclinicahealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laclinicahealth.org\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/laclinicahealth.org\/wp-json\/wp\/v2\/comments?post=41705"}],"version-history":[{"count":0,"href":"https:\/\/laclinicahealth.org\/wp-json\/wp\/v2\/posts\/41705\/revisions"}],"wp:attachment":[{"href":"https:\/\/laclinicahealth.org\/wp-json\/wp\/v2\/media?parent=41705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laclinicahealth.org\/wp-json\/wp\/v2\/categories?post=41705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laclinicahealth.org\/wp-json\/wp\/v2\/tags?post=41705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}