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La Clinica Wellness Center

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730 Biddle Road
Medford, OR 97504

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September 2017

Zumba

September 25 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 6:15pm on Tuesday, repeating indefinitely

An event every week that begins at 11:00am on Friday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Have fun and get moving to music in these exercise classes offered at La Clinica Wellness Center.

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Easy Movement For Easing Pain

September 26 @ 3:00 pm - 4:00 pm
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An event every week that begins at 3:00pm on Tuesday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Join us to learn tools and techniques for self-care and pain management. This class offers: Gentle movement practices for releasing muscle and joint pain as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation. Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 for a 10-class punch card. To sign up or for more information, call La Clinica Wellness Center's care team at 541-494-3820.

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Mindfulness

September 26 @ 3:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until October 24, 2017

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map

Learn to navigate life with awareness and acceptance in this relaxing eight-week workshop on the practice of mindfulness. Starting September 12 from 3 to 4:30 p.m. at La Clinica Wellness Center. Its open to all La Clinica patients and is offered in English. Register in advanced by calling Ginny Miller, wellness coach at 541-618-1328.

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Prescription Kitchen

September 26 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map
Healthy Eating Cooking Class

Learn to cook delicious, nutritious food on a budget in the community kitchen at La Clinica Wellness Center. Learn basic cooking skills and build on them. Classes are taught by Family Nurse Practitioner Matt Hogge, DNP-FNP, who also will help relate nutritional choices to wellness. Patients will meet as a group and will have the opportunity to ask health and nutrition questions. Offered in English. Cost: insurance co-pay or sliding-scale applies. Please ask for details. To register, please call ahead.…

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Weight Loss Group

September 27 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams.

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Living Well with Diabetes Workshop delivered in Spanish

September 27 @ 4:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until October 25, 2017

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Devuelve la vida a su vida con este programa de manejo personal de la diabetes y aprenda nuevas formas de: Monitorear y prevenir bajos nivelas de azucar en la sangre complicaciones. Como mejorar su alimentacion y aumentar su actividad. Enseñarse como manejar su estres y mejorar su abilidad de relajarse. Aprenda mejores maneras de hablar con su doctor y familiares sobre su salud. Resolver problemas y obtener el apoyo que necesita. Esta clase se dara en La Clinica Wellness Center…

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Joyful Movement

September 28 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Achieve a healthier, calmer, more balanced life through the tools that movement offers in this class suitable for both beginning and experienced students. Practice postures with an emphasis on breathing. Learn to focus on the present moment, engaging mind and body. Most importantly having fun! Open to any interested patient for only $2 drop in or $10 10-punch card Same day sign-in are welcomed or schedule in advanced by calling La Clinica Wellness Center care team at 541-494-3820

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Aspire Mindfulness

September 28 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Join our group to learn how to cope with anxiety, chronic pain, and stress with a relaxing workshop through the learning and practice of mindfulness. Its every Thursday from 4-5:15 pm located at La Clinica Wellness Center. Open to any interested patients. To register in advanced please call Wellness Center Care Team line at 541-494-3820 and ask for Chavala Bates Wellness Coach.

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Prescription Kitchen

September 28 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
+ Google Map
Healthy Eating Cooking Class

Learn to cook delicious, nutritious food on a budget in the community kitchen at La Clinica Wellness Center. Learn basic cooking skills and build on them. Classes are taught by Family Nurse Practitioner Matt Hogge, DNP-FNP, and outreach worker Ana Maria Salaverry, who help relate nutritional choices to wellness. Patients will meet as a group and will have the opportunity to ask health and nutrition questions. Offered in English and Spanish. Cost: insurance co-pay or sliding-scale applies. Please ask for…

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October 2017

Healthy Eating Class

October 3 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00pm on day First of the month, repeating indefinitely

An event every month that begins at 1:00pm on day First of the month, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Learn about a new healthy eating topic each month, and learn to cook recipes related to the month’s topic.

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Contact Us

General information: 541-535-6239
Medical appointments: 541-618-1300
Dental appointments: 541-512-3900
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