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La Clinica Wellness Center

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730 Biddle Road
Medford, OR 97504
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October 2019

Aspire Mindfulness

October 17 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Join our group to learn how to cope with anxiety, chronic pain, and stress with a relaxing workshop through the learning and practice of mindfulness. Its every Thursday from 2:30-3:30 p.m. located at La Clinica Wellness Center. Open to any interested patients. To register in advanced please call Wellness Center Care Team line at 541-494-3820 and ask for Wellness Coach Grace Enriquez.

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Zumba

October 17 @ 5:15 pm - 6:15 pm
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An event every week that begins at 5:15 pm on Monday, Wednesday and Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
wellness services

Have fun and get moving to music in these exercise classes offered at La Clinica Wellness Center.

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Well-N-Art

October 22 @ 2:30 pm - 3:45 pm
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An event every week that begins at 2:30 pm on Tuesday, repeating until December 17, 2019

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Well-N-Art is a new weekly drop-in class in which patients have the opportunity to create art and get medical care in one visit. Our behavior health clinician will guide patients through an assortment of healthful and enjoyable art projects. Patients who have a minor health concern can be seen by a medical provider. No art experience needed to attend! We provide the supplies! From 2:30 p.m. to 3:45 p.m. Tuesdays at La Clinica Wellness Center. Open to any La Clinica…

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Easy Movement For Easing Pain

October 22 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504

Join us to learn tools and techniques for self-care and pain management. This class offers: Gentle movement practices for releasing muscle and joint pain as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation. Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 for a 10-class punch card. To sign up or for more information, call La Clinica Wellness Center's care team at 541-494-3820.

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Prescription Kitchen

October 22 @ 4:00 pm - 5:30 pm
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An event every week that begins at 4:00 pm on Tuesday, repeating until December 17, 2019

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Healthy Eating Cooking Class

Learn to cook delicious, nutritious food on a budget in the community kitchen at La Clinica Wellness Center. Learn basic cooking skills and build on them. Classes are taught by Family Nurse Practitioner Matt Hogge, DNP-FNP, who also will help relate nutritional choices to wellness. Patients will meet as a group and will have the opportunity to ask health and nutrition questions. Offered in English. Cost: insurance co-pay or sliding-scale applies. Please ask for details. To register, please call ahead.…

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Weight Loss Group

October 23 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams.

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Healthy Movement

October 24 @ 12:00 pm - 1:00 pm
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An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English and Spanish. Every Thursday from 12-1pm . Open to any interested patient for more information call 541-494-3820.

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November 2019

Healthy Eating Class

November 12 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00 pm on day Second of the month, repeating until December 10, 2019

An event every month that begins at 5:00 pm on day Second of the month, repeating until December 11, 2019

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Learn about a new healthy eating topic each month, and learn to cook recipes related to the month’s topic.

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Contact Us

General information: 541-535-6239
Medical appointments: 541-618-1300
Dental appointments: 541-512-3900
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