February 2019
Zumba
Have fun and get moving to music in these exercise classes offered at La Clinica Wellness Center.
Find out more »Easy Movement For Easing Pain
Join us to learn tools and techniques for self-care and pain management. This class offers: Gentle movement practices for releasing muscle and joint pain as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation. Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 for a 10-class punch card. To sign up or for more information, call La Clinica Wellness Center's care team at 541-494-3820.
Find out more »Weight Loss Group
Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams.
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English and Spanish. Every Thursday from 12-1pm . Open to any interested patient for more information call 541-494-3820.
Find out more »Aspire Mindfulness
Join our group to learn how to cope with anxiety, chronic pain, and stress with a relaxing workshop through the learning and practice of mindfulness. Its every Thursday from 2:30-3:30 pm located at La Clinica Wellness Center. Open to any interested patients. To register in advanced please call Wellness Center Care Team line at 541-494-3820 and ask for Chavala Bates Wellness Coach.
Find out more »March 2019
La Buena Vida…Paso a Pasito
Venga y participe en este curso interactivo de 8 semanas donde puede compartir experiencias y proveer información sobre cómo crear un equilibrio en cada una de las 7 dimensiones del bienestar. Los participantes podrán crear un objetivo personalizado basado en el tema discutido. La clase se ofrecerá en español y es gratis! Comenzando Lunes 4 de Marzo a 22 de Abril en la Clinica Wellness Center. Esta clase estara abierto a cualquier paciente de La Clinica. Por favor llame at…
Find out more »Well-N-Art
Well-N-Art is a new weekly drop-in class in which patients have the opportunity to create art and get medical care in one visit. Out behavior health clinician will guide patients through an assortment of healthful and enjoyable art projects. Patients who have a minor health concern can be seen by a medical provider. No art experience needed to attend! We provide the supplies! From 2:30 p.m. to 3:45 p.m. Tuesdays at our La Clinica Wellness Center. Open to any La…
Find out more »Healthy Eating for Kids
Looking for a way to make your family's mealtimes delicious and healthy? Drop in for a free evening cooking class at La Clinica Wellness Center. Spend some quality time with your kids where you can create delicious and healthy meals. These classes are led by our staff and volunteer guests. Classes are offered in Spanish and English and are open to families with young children. For more information call Anamaria at 541-690-3557.
Find out more »Healthy Eating Class
Learn about a new healthy eating topic each month, and learn to cook recipes related to the month’s topic.
Find out more »