December 2019
Mindfulness en Español
Aprenda a navegar su vida con conciencxia y aceptación en esta relajante practica de mindfulness. Abierto a todos los pacientes de la Clinica, la sesion sera ofrecida en español. Todos los lunes comenzando 4 de noviembre a 16 de diciembre de 11 a 12:30 p.m. en la Clinica Wellness Center es gratis para cualquier paciente interesado, hable y regístrese con Grace, consejera de bienestar al 541-494-3820. No hay clase el 25 de noviembre
Find out more »Zumba
Have fun and get moving to music in these exercise classes offered at La Clinica Wellness Center.
Find out more »Healthy Eating Class
Learn about a new healthy eating topic each month, and learn to cook recipes related to the month’s topic.
Find out more »Well-N-Art
Well-N-Art is a new weekly drop-in class in which patients have the opportunity to create art and get medical care in one visit. Our behavior health clinician will guide patients through an assortment of healthful and enjoyable art projects. Patients who have a minor health concern can be seen by a medical provider. No art experience needed to attend! We provide the supplies! From 2:30 p.m. to 3:45 p.m. Tuesdays at La Clinica Wellness Center. Open to any La Clinica…
Find out more »Easy Movement For Easing Pain
Join us to learn tools and techniques for self-care and pain management. This class offers: Gentle movement practices for releasing muscle and joint pain as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation. Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 for a 10-class punch card. To sign up or for more information, call La Clinica Wellness Center's care team at 541-494-3820.
Find out more »Prescription Kitchen
Learn to cook delicious, nutritious food on a budget in the community kitchen at La Clinica Wellness Center. Learn basic cooking skills and build on them. Classes are taught by Family Nurse Practitioner Matt Hogge, DNP-FNP, who also will help relate nutritional choices to wellness. Patients will meet as a group and will have the opportunity to ask health and nutrition questions. Offered in English. Cost: insurance co-pay or sliding-scale applies. Please ask for details. To register, please call ahead.…
Find out more »Weight Loss Group
Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams.
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English and Spanish. Every Thursday from 12-1pm . Open to any interested patient for more information call 541-494-3820.
Find out more »Aspire Mindfulness
Join our group to learn how to cope with anxiety, chronic pain, and stress with a relaxing workshop through the learning and practice of mindfulness. Its every Thursday from 2:30-3:30 p.m. located at La Clinica Wellness Center. Open to any interested patients. To register in advanced please call Wellness Center Care Team line at 541-494-3820 and ask for Wellness Coach Grace Enriquez.
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