December 2018
Easy Movement For Easing Pain
Join us to learn tools and techniques for self-care and pain management. This class offers: Gentle movement practices for releasing muscle and joint pain as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation. Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 for a 10-class punch card. To sign up or for more information, call La Clinica Wellness Center's care team at 541-494-3820.
Find out more »Prescription Kitchen
Learn to cook delicious, nutritious food on a budget in the community kitchen at La Clinica Wellness Center. Learn basic cooking skills and build on them. Classes are taught by Family Nurse Practitioner Matt Hogge, DNP-FNP, who also will help relate nutritional choices to wellness. Patients will meet as a group and will have the opportunity to ask health and nutrition questions. Offered in English. Cost: insurance co-pay or sliding-scale applies. Please ask for details. To register, please call ahead.…
Find out more »Weight Loss Group
Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams.
Find out more »Zumba
Have fun and get moving to music in these exercise classes offered at La Clinica Wellness Center.
Find out more »Aspire Mindfulness
Join our group to learn how to cope with anxiety, chronic pain, and stress with a relaxing workshop through the learning and practice of mindfulness. Its every Thursday from 2:30-3:30 pm located at La Clinica Wellness Center. Open to any interested patients. To register in advanced please call Wellness Center Care Team line at 541-494-3820 and ask for Chavala Bates Wellness Coach.
Find out more »January 2019
Healthy Eating Class
Learn about a new healthy eating topic each month, and learn to cook recipes related to the month’s topic.
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English and Spanish. Every Thursday from 12-1pm . Open to any interested patient for more information call 541-494-3820.
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