August 2020
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »La Comida Tiene el Poder de Sanarnos
Esta clase de seis semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted puede ajustar a su gusto personal. La…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »La Comida Tiene el Poder de Sanarnos
Esta clase de seis semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir una que funcione para usted. Presentaremos, cada semana, una receta saludable que usted puede ajustar a su gusto personal. La…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »September 2020
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »October 2020
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »November 2020
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »December 2020
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »January 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »February 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »March 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »April 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »May 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »June 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »July 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a wide variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2, or $1 with a punch card. It is open to any interested patient. For more information, call 541-494-3820. Note: La Clinica requires…
Find out more »