June 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »March 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »April 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »May 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »June 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »September 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »June 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »July 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »August 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »September 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »March 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »September 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »October 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »November 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »December 2021
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »January 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »February 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »March 2022
Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »Healthy Movement
Explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This class is taught in English. Cost is $2-$10 per class, based on sliding scale, or buy a 10-class punch card to get a discount. Call for details 541-494-3820. Note: La Clinica…
Find out more »September 2021
Recuperemos el Balance Personal: La Ansiedad y la Depresión y El Viaje del Héroe
Ofrecido en clase virtual en línea Zoom En este grupo de cuatro semenas aprenderás: Acerca de la emociones y el estrés La relación entre las emociones, los pensamientos, y la conducta Sobre las dimensiones del Bienestar General Como mejorar la comunicación Como usar herramientas de meditación y cognoscitivas para disminuir la ansiedad y la depresión Aprenderás a hacer un plan para recuperar tu bienestar general La clase esta abierto a todos los pacientes de La Clinica Cubierto por la…
Find out more »Recuperemos el Balance Personal: La Ansiedad y la Depresión y El Viaje del Héroe
Ofrecido en clase virtual en línea Zoom En este grupo de cuatro semenas aprenderás: Acerca de la emociones y el estrés La relación entre las emociones, los pensamientos, y la conducta Sobre las dimensiones del Bienestar General Como mejorar la comunicación Como usar herramientas de meditación y cognoscitivas para disminuir la ansiedad y la depresión Aprenderás a hacer un plan para recuperar tu bienestar general La clase esta abierto a todos los pacientes de La Clinica Cubierto por la…
Find out more »