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La Clinica Wellness Center

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730 Biddle Road
Medford, OR 97504
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October 2018

Living Well with Diabetes in Spanish

October 15 @ 4:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until October 15, 2018

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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​Devuele la vida a su vida en este programa de manejo personal de la diabetes. Aqui en la clinica del Wellness Center los lunes de 4pm-6:30pm por 6 semanas donde pueda aprender nuevas formas de monitorear y prevenir bajos niveles de azucar en la sangre y complicaciones. Como mejorar su alimentacion y aumentar su actividad. Manejar su estres y mejorar su abilidad de relajarse. Como aprender mejores maneras de hablar con su doctor y familiares sobre su salud. Y finalmente…

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Zumba

October 15 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, Wednesday and Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
wellness services

Have fun and get moving to music in these exercise classes offered at La Clinica Wellness Center.

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Easy Movement For Easing Pain

October 16 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504

Join us to learn tools and techniques for self-care and pain management. This class offers: Gentle movement practices for releasing muscle and joint pain as well as chronic tension in your body. Breathing practices to calm anxiety. Mindfulness and meditation. Progressive muscle relaxation and guided deep relaxation. Cost is $2 to drop in or $10 for a 10-class punch card. To sign up or for more information, call La Clinica Wellness Center's care team at 541-494-3820.

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Prescription Kitchen

October 16 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday and Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Healthy Eating Cooking Class

Learn to cook delicious, nutritious food on a budget in the community kitchen at La Clinica Wellness Center. Learn basic cooking skills and build on them. Classes are taught by Family Nurse Practitioner Matt Hogge, DNP-FNP, who also will help relate nutritional choices to wellness. Patients will meet as a group and will have the opportunity to ask health and nutrition questions. Offered in English. Cost: insurance co-pay or sliding-scale applies. Please ask for details. To register, please call ahead.…

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Weight Loss Group

October 17 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Achieve and maintain a healthy weight with this weekly group facilitated by Family Physician Justin Adams.

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Aspire Mindfulness

October 18 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Thursday, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Join our group to learn how to cope with anxiety, chronic pain, and stress with a relaxing workshop through the learning and practice of mindfulness. Its every Thursday from 2:30-3:30 pm located at La Clinica Wellness Center. Open to any interested patients. To register in advanced please call Wellness Center Care Team line at 541-494-3820 and ask for Chavala Bates Wellness Coach.

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November 2018

Healthy Eating Class

November 6 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00pm on day First of the month, repeating indefinitely

An event every month that begins at 1:00pm on day First of the month, repeating indefinitely

La Clinica Wellness Center, 730 Biddle Road
Medford, OR 97504
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Learn about a new healthy eating topic each month, and learn to cook recipes related to the month’s topic.

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Contact Us

General information: 541-535-6239
Medical appointments: 541-618-1300
Dental appointments: 541-512-3900
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